Trust Your Inner Voice-Not Diet Culture. Are you ready to move beyond diet culture and open the door to a life of true satisfaction? Based on the popular Intuitive Eating program, this beautiful guided journal offers inspiring writing practices to help you develop a healthier relationship with food, and cultivate a truly profound connection with your body and mind. Within these pages, you'll discover how making satisfaction a priority and paying attention to your body's natural cues of hunger and fullness, can put a stop to constant "food worry," and allow you to really savor your meals. If you're ready to ditch diet mentality, honor your hunger, and make peace with food, this journal will help guide the way. Book jacket.
- ISBN:
- 9781684037087
- 9781684037087
-
Category:
- Dietetics & nutrition
- Format:
- Paperback
- Publication Date:
-
15-07-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 209.55x171.45x15.49mm
- Weight:
- 0.43kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
Share This Book: