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The Keto Diet

The Keto Diet

A 60-Day Protocol to Boost Your Health

by Scott Gooding
Paperback
Publication Date: 11/01/2018
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RRP  $29.99 $24.25

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

ISBN:
9780733639791
9780733639791
Category:
Diets & dieting
Format:
Paperback
Publication Date:
11-01-2018
Publisher:
Hachette Australia
Country of origin:
Australia
Pages:
304
Dimensions (mm):
234x148x23mm
Weight:
0.38kg
Scott Gooding

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances.

In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

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