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The Keys to Kindness

The Keys to Kindness

How to Be Kinder to Yourself, Others and the World

by Claudia Hammond
Hardback
Publication Date: 10/11/2022
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A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest

In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness.

The book is structured around the seven keys of kindness, including:

  • There is more kindness in the world that you might think
  • Being kind makes you feel good and that's OK
  • Kind people can be winners
  • Remember to be kind to yourself

You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

ISBN:
9781838854447
9781838854447
Category:
Popular science
Format:
Hardback
Publication Date:
10-11-2022
Language:
English
Publisher:
Canongate Books
Country of origin:
United Kingdom
Dimensions (mm):
219.96x144.02x27.94mm
Weight:
0.39kg
Claudia Hammond

Claudia Hammond is an award-winning writer and broadcaster and lectures in psychology at Boston University's base in London. As the presenter of All in the Mind she is BBC Radio 4's voice of psychology and mental health.

She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award.

She is the author of Emotional Rollercoaster, Mind over Money and Time Warped, winner of the British Psychological Society's Best Popular Science Book Award and the Aeon Transmission Award.

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You can find this item in:

Ethics & moral philosophy Behavioural theory (Behaviourism) Social Popular science Psychology: emotions Psychology
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