Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom. This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness.

This all-in-one guide will help you ditch calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and implement your own diet (not someone else's).

If you have constantly struggled to be in good shape, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for!