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The Little Book of Being

The Little Book of Being

Practices and Guidance for Uncovering Your Natural Awareness

by Diana Winston

Paperback / softback Publication Date: 05/03/2019

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A book of instruction, reflection, and simple practices for easily accessing natural awareness in daily life.

Awareness, the goal of meditation, is accessed on a spectrum of very small to expansive; in short chapters of reflection and practice, this book teaches readers how to effortlessly BE and live every day from the most expansive awareness.

ISBN:
9781683642176
9781683642176
Category:
Religion & beliefs
Format:
Paperback / softback
Publication Date:
05-03-2019
Publisher:
Sounds True Inc
Country of origin:
United States
Pages:
180
Dimensions (mm):
203x133mm
Diana Winston

Diana Winston is the director of Mindfulness Education at UCLA Semel Institute's Mindful Awareness Research Center (MARC) and the coauthor, with Dr. Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness (DaCapo, 2010). She is a well-known teacher and speaker who brings mindful awareness practices to the general public to promote health and well-being.

Called by the LA Times "one of the nation's best-known teachers of mindfulness," she has taught mindfulness since 1993 in a variety of settings, including hospitals, universities, corporations, nonprofits, schools in the US and Asia, and online. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.

Her work has been mentioned or she has been quoted in the New York Times; O, The Oprah Magazine; Newsweek; the Los Angeles Times; Allure; Women's Health; and in a variety of magazines, books, and journals. She is also the author of Wide Awake: A Buddhist Guide for Teens (Perigee Books, 2003) and the audio program Mindful Meditations, and has published numerous articles on mindfulness.

Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently, Diana's most challenging and rewarding practice involves trying to mindfully parent an eight-year-old. She lives in Los Angeles.

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