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The Little Book of Mindfulness

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

by Dr Patrizia Collard
Paperback
Publication Date: 31/08/2020
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.



Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
ISBN:
9781856753531
9781856753531
Category:
Popular psychology
Format:
Paperback
Publication Date:
31-08-2020
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
96
Dimensions (mm):
150x106x12mm
Weight:
0.15kg
Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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You can find this item in:

Mind Mind Coping with stress Self-help & personal development Popular psychology Popular medicine & health Mind
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