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The Little Book of Self-Care

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media
Hardback
Publication Date: 01/02/2018

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RRP  $22.99

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$21.25

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

ISBN:
9781507204917
9781507204917
Category:
Coping with stress
Format:
Hardback
Publication Date:
01-02-2018
Language:
English
Publisher:
Adams Media Corporation
Country of origin:
United States
Pages:
208
Dimensions (mm):
152x114x20mm
Weight:
0.25kg
Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered.

Our editors are just like you living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market from parenting to relationships, to the paranormal, cooking, and humor we cover what you care about.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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