Repeatedly ranked the #1 diet by US News and World Report, the Mediterranean eating style has been scientifically proven to maintain a healthy gut and healthy weight and to reduce your risk for heart disease., dementia, memory loss, and many cancers. Taking this life-enhancing prescription one step further, renowned physician, nutritionist, and trained chef Dr. Steven Masley offers a "skinny" twist: a focus on delicious ingredients with a low-glycemic load. Including more than 50 recipes for food everyone at the table will love, The Mediterranean Method lets you enjoy optimum health while eating the most delicious food on the planet. Book jacket.
- ISBN:
- 9780593136379
- 9780593136379
-
Category:
- Cookery for specific diets & conditions
- Format:
- Paperback
- Publication Date:
-
29-03-2022
- Language:
- English
- Publisher:
- Potter/Ten Speed/Harmony/Rodale
- Country of origin:
- United States
- Dimensions (mm):
- 233x187x16mm
- Weight:
- 0.53kg
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