Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones-irritable moods, unexplained anxiety, trouble retrieving words, hot flashes-you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. In this book, Dr. Mindy shares her transformational Menopausal Reset program where you learn: How to work with your declining hormones and not against them, The best way to stop your menopause-related memory loss, How you can put an end to your symptoms without the use of medications, How to unstick your metobolism and finally lose the extra weight, How to slow the aging process and keep yourself forever young With The Menopause Reset, Dr. Pelz has created an essential resource and practical lifestyle guide for busy, hormone-depleted women to discover a new way of navigating the menopause years with grace and confidence.