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The Metabolism Reset

The Metabolism Reset

by Lara Briden
Paperback
Publication Date: 28/05/2024

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If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.

Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.

Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.

Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.

ISBN:
9781761265846
9781761265846
Category:
Women's health
Format:
Paperback
Publication Date:
28-05-2024
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
416
Dimensions (mm):
232x155x32mm
Weight:
0.52kg

With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.'
Dr Libby Weaver

'This book is a must for women everywhere.'
Dr Stacy Sims

'Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for.'
Dr Karen Faisandier

Lara Briden

Lara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems.

She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book

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