Are you stressed out or overwhelmed? Do you ever feel like there's just too much to do, and not enough time to do it? If so, you're far from alone. Many teens feel stress due to academic pressure, high expectations from family and friends, social media overload, and an increasingly uncertain future. The good news is there's a powerful tool you can use to manage stress-filled moments, life changes big and small, and those daily setbacks that keep you from being your best. It's called mindful breathing-and this workbook will teach you all about it. In this fun and engaging guide, you'll learn breathing skills and simple self-care strategies to help you stay grounded, find calm, and get out of bad moods quickly. By developing your own personalized tool kit for managing stress, you will feel stronger and more in control-even when faced with difficult situations beyond your control. Book jacket.
- ISBN:
- 9781684037247
- 9781684037247
-
Category:
- Psychology
- Age range:
- 13 to 19 years old
- Format:
- Paperback
- Publication Date:
-
01-08-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x10.29mm
- Weight:
- 0.37kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: