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The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Christopher Germer and Kristin Neff
Paperback
Publication Date: 29/08/2018
RRP  $30.91 $28.25

Self-compassion is a powerful inner resource.

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe.

Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

ISBN:
9781462526789
9781462526789
Category:
Mind
Format:
Paperback
Publication Date:
29-08-2018
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Dimensions (mm):
266.7x203.2x10.67mm
Weight:
0.45kg
Kristin Neff

Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition.

She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself.

A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits.

Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide.

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