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The Mindfulness Colouring and Activity Book

The Mindfulness Colouring and Activity Book

Calming Colouring and de-Stressing Doodles to Focus Your Busy Mind

by Gilly Lovegrove and Gill Hasson

Paperback / softback Publication Date: 17/11/2015

44%
OFF
RRP  $18.95 $10.80

Colour and Doodle Your Stress Away

It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.

The Mindfulness Colouring and Activity Book includes:

- Colouring

- Zentangles

- Optical illusion activities

- Origami

- Mazes

- Word Puzzles

- Doodling activities

- Drawing games

- Observation games

ISBN:
9780857086785
9780857086785
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
17-11-2015
Language:
English
Publisher:
John\Wiley#& Sons, Limited
Country of origin:
United Kingdom
Dimensions (mm):
175.3x127x8.9mm
Weight:
0.16kg
Gill Hasson

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector.

She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

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