The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

by Anna Borges

Paperback Publication Date: 12/11/2019

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Self-care is everywhere but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health.

Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care  Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the 'self-care internet' into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups.

Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being.

This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

ISBN:
9781615196104
9781615196104
Category:
Coping with stress
Format:
Paperback
Publication Date:
12-11-2019
Language:
English
Publisher:
Affirm Press
Country of origin:
Australia
Pages:
240
Dimensions (mm):
203x152x20.32mm
Weight:
0.3kg
Anna Borges

Anna Borges was most recently a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. She lives in Brooklyn.

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