Self-care is everywhere but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health.
Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the 'self-care internet' into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups.
Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being.
This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
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