As a neurodivergent person who identifies as Autistic and/or an ADHDer, you may sometimes feel like you're living in a world that wasn't designed for you. In addition to sensory sensitivities and social, communication, and executive functioning differences, you are likely to experience daily st3ress or trauma from a lifetime of exclusion, marginalization, and microaggressions. Whether you were diagnosed as a child or are just now realizing your unique neurotype, this workbook can help you accept your authentic self, maximize your strengths, and manage stress before it leads to burnout. Written BY neurodivergent psychologists for neurodivergent readers, this empowering workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to your needs-so you can live authentically, take pride in your identity, increase overall well-being, and thrive as a neurodivergent person in the modern world. This workbook will help you: Alleviate and prevent burnout, Challenge ableism and be your own advocate, Reduce sensory overload and improve emotional regulation, Overcome fear of rejection to build safe, meaningful connections, Harness your neurodivergent strengths to get more done, Adjust your environment to better fit your needs, Embrace your neurodivergent identity
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