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The New Menopause

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

by Mary Claire Haver
Hardback
Publication Date: 24/06/2024

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A book may not be able to take the place of an in-person doctor's appointment, but [these pages] present an opportunity for a fresh start in how you are or will experience perimenopause (the precursor to menopause), menopause, and postmenopause, and how you approach your well-being during these stages of life. Many will argue that menopause is a natural process and we should just let it take its course and allow our bodies to do what they're supposed to do. My response is that yes, the process is natural, but that doesn't mean that it is not harmful. … As your body naturally produces less estrogen (the hallmark of "the change"), your risks for developing serious medical conditions-including diabetes, dementia, Alzheimer's, osteoporosis, and cardiovascular disease-go up. You may choose to change nothing about your lifestyle or hormonal levels to deal with the risks for these serious conditions, but I firmly believe that you should be fully informed about the range of those risks, as well as the options for mediating them. Put simply: perimenopause and menopause signal significant changes to your health, and you should be able to make an informed choice about the future of it. This book will put that agency in your hands, no one else's. … I hear you. I see you. This book is for you and anyone else (partners, family coworkers, supporters of any sort) seeking a better understanding of the menopausal transition and life after reproduction ends. My hope is that it will help educate and empower women to care for themselves or to help others care more deeply for them as they experience and deal with these changes.
ISBN:
9780593796252
9780593796252
Category:
Gynaecology & obstetrics
Format:
Hardback
Publication Date:
24-06-2024
Language:
English
Publisher:
Potter/Ten Speed/Harmony/Rodale
Country of origin:
United States
Dimensions (mm):
240.54x162.56x27.43mm
Weight:
0.53kg

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