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The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung
Paperback
Publication Date: 10/05/2016

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--permanently.

ISBN:
9781771641258
9781771641258
Category:
Diets & dieting
Format:
Paperback
Publication Date:
10-05-2016
Language:
English
Publisher:
Greystone Books Ltd.
Country of origin:
Canada
Dimensions (mm):
228.6x152.65x19.56mm
Weight:
0.46kg
Jason Fung

Dr Jason Fung grew up in Toronto, Canada and completed both medical school and an internal medicine residency at the University of Toronto. He headed to the University of California, Los Angeles completing his fellowship in nephrology (kidney disease specialist).

He now has both a hospital and office based practice in Toronto, and is the current chief of the Department of Medicine at The Scarborough Hospital, General Division. Struggling daily against the worsening epidemic of type 2 diabetes and obesity, it became clear that current recommended treatment of 'Eat Less, Move More' was simply not successful.

It soon became clear that the medical obsession with calories was not the proper model to treat obesity. He established the Intensive Dietary Management Program to provide patients with a unique treatment focus on diet rather than medications.

The program treats conditions related to the metabolic syndrome, including obesity, type 2 diabetes, obstructive sleep apnea and fatty liver with great success. It now provides guidance both locally and to international patients from as far as New Zealand to the United Kingdom to South Africa. Dr Fung lives in Toronto with his wife and two boys.

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