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The Perimenopause Method

The Perimenopause Method

The only menopause guide you'll ever need

by Michelle Bridges
Paperback
Publication Date: 26/08/2025

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The Perimenopause Plan is a holistic approach to managing all stages of menopause, combining science-backed information, practical strategies, and advice.

Sleep, hot flushes, bone health, sex, relationships, exercise, weight management, mood swings, anxiety, and cardiovascular health. Basically, if it’s a part of menopause, this guide has got it covered. Following on from her own diagnosis, Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive. 

With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning.

Menopause is essentially your body’s way of saying, 'Hey, we’re shifting gears!' Your hormone levels are changing, and this can affect everything from your sleep patterns to your bone density. But don’t worry, there are solutions. Each chapter of this book will dive deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, we’ll explore it all..

So, are you ready to take charge and transform your menopause experience? We’re just getting started, and I promise you, the best is yet to come.

ISBN:
9781923390089
9781923390089
Category:
Women's health
Format:
Paperback
Publication Date:
26-08-2025
Publisher:
Pantera Press
Country of origin:
Australia
Pages:
336
Dimensions (mm):
234x153mm
Weight:
0.36kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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QLD Rural  2 - 5 working days

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SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

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VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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