In the UK alone, IVF cycles increased from 6700 in 1991 to over 69,000 in 2019 - just one indicator of the growing numbers of individuals and couples needing help with having a baby. But did you know there is so much we can do ourselves to improve our fertility and our chances of a healthy baby? Lisa Simon, the Plant-Based Dietitian, draws on her professional and personal experience to show how changes in lifestyle can optimise both our general and our reproductive health. Guided by the Six Pillars of Lifestyle Medicine, she explains the why and the how of putting these self-help interventions in place, guided by the evidence-based knowledge that has helped her many clients achieve a healthy and successful pregnancy.
- ISBN:
- 9781781612231
- 9781781612231
-
Category:
- Reproductive medicine
- Format:
- Paperback
- Publication Date:
-
23-05-2023
- Language:
- English
- Publisher:
- Hammersmith Health Books
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 215.9x139.7x25.4mm
- Weight:
- 0.57kg
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