If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness and joy? What if you could transcend stress and anxiety, and find lasting calm? Based in powerful cognitive behavioral therapy (CBT) and positive psychology, this uplifting guide includes simple skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find calm and sustainable happiness. With this inspiring how-to, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long-lasting serenity. You'll find easy ways to: Replace anxiety with learned hopefulness, Increase motivation and perseverance, Overcome self-limiting thoughts and beliefs, Connect with others