Integrative neurologist Dr. Kulreet Chaudhary teaches readers how to prime their bodies as well as heal their minds and guts so that weight loss is spontaneous.
Dr. Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients-shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared for weight loss, you will fight a biochemical uphill battle, and the odds of succeeding are slim. Once you reduce the toxic load and bolster your natural detoxification systems, the body's own fat-loss and weight-maintenance systems kick in. After priming the body (without giving up anything you love) and making a few additions to your diet, you'll be able to shed the weight and transform your health.
- ISBN:
- 9781101904312
- 9781101904312
-
Category:
- Diets & dieting
- Format:
- Hardback
- Publication Date:
-
01-02-2016
- Publisher:
- Random House USA Inc
- Country of origin:
- United States
- Pages:
- 320
- Dimensions (mm):
- 241x163x30mm
- Weight:
- 0.5kg
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