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The Self-Motivation Workbook: Teach Yourself

The Self-Motivation Workbook: Teach Yourself

by Adrian Tannock
Paperback
Publication Date: 08/10/2020
RRP  $26.99 $26.25
Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things?



This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.



- Understand why you lack motivation, and learn how you can change the direction of

your life

- Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve

- Find the motivation you need to work harder at your job and succeed in your career

- Use the techniques of motivation to stick to healthy eating and exercise, and quit

smoking and other bad habits

- Get started with a new hobby, learn a new language or instrument, and succeed at

sport



This book includes information on: motivation; self-help; procrastination; career; goals; anxiety; core beliefs; work; sports performance; study.
ISBN:
9781444187014
9781444187014
Category:
Assertiveness
Format:
Paperback
Publication Date:
08-10-2020
Language:
English
Publisher:
John Murray Press
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
246x189x15mm
Weight:
0.5kg
Adrian Tannock

Adrian Tannock (Manchester, England) is a qualified NLP practitioner and hypnotherapist, who has helped thousands of people to become more productive in their work and home life.

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