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The Set Boundaries Workbook

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Nedra Glover Tawwab
Paperback
Publication Date: 01/02/2022
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A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

ISBN:
9780349431376
9780349431376
Category:
Assertiveness
Format:
Paperback
Publication Date:
01-02-2022
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
226x176x18mm
Weight:
0.3kg
Nedra Glover Tawwab

Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling.

She has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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You can find this item in:

Assertiveness Family & relationships Popular psychology Sociology: family & relationships Psychotherapy Psychology
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