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The Starch Solution

The Starch Solution 1

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by Mary McDougall and John McDougall
Paperback
Publication Date: 01/05/2018
5/5 Rating 1 Reviews
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RRP  $27.99 $21.75

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

Fear of the almighty carb has taken over the diet industry for the past few decades - from Atkins to Dukan - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

ISBN:
9781623360276
9781623360276
Category:
Dietetics & nutrition
Format:
Paperback
Publication Date:
01-05-2018
Language:
English
Publisher:
Potter/Ten Speed/Harmony/Rodale
Country of origin:
United States
Pages:
368
Dimensions (mm):
230x152x25mm
Weight:
0.51kg

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • The best read for plant based whole foods eating

    by on

    This is the bible I have been waiting for! Evolving to a whole food plant based way of eating has really changed my life and health in so many ways and this book by Dr McDougall explains so much that it finally clicked with me about health, digestion and how our bodies work. A must read for anyone thinking of healing their bodies through food as medicine.