In our hectic and busy lives, stress is simply unavoidable. But there are simple techniques you can use to combat stress and infuse your life with a little more relaxation and joy. If you're feeling bogged down or overburdened, this mindful guided journal offers a calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. In The Stress Relief Guided Journal, you'll discover tons of soothing strategies to unwind when stress feels overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness. The engaging writing practices will help you understand why you're feeling overwhelmed, so you can create a stress relief action plan that works for you. If you're looking to find a place of tranquility and respite, this journal can be that place. Just write, discover, and make it yours.