In our hectic and busy lives, stress is simply unavoidable. But there are simple techniques you can use to combat stress and infuse your life with a little more relaxation and joy. If you're feeling bogged down or overburdened, this mindful guided journal offers a calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. In The Stress Relief Guided Journal, you'll discover tons of soothing strategies to unwind when stress feels overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness. The engaging writing practices will help you understand why you're feeling overwhelmed, so you can create a stress relief action plan that works for you. If you're looking to find a place of tranquility and respite, this journal can be that place. Just write, discover, and make it yours.
- ISBN:
- 9781648481673
- 9781648481673
-
Category:
- Coping with stress
- Format:
- Paperback
- Publication Date:
-
01-09-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x10.29mm
- Weight:
- 0.23kg
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