Written by Joe Friel, one of the most trusted coaches in the world, this proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. In this brand-new fifth edition of The Triathlete's Training Bible, Joe has made extensive updates to incorporate new training methods-especially on workout intensity-and the latest methodologies to help athletes train smarter and produce better results than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. In this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become A Better Swimmer, Cyclist, And Runner Train With The Most Effective Intensity And Volume Gain Maximum Fitness From Every Workout Make Up For Missed Workouts And Avoid Overtraining Adapt Your Training Plan Based On Your Progress And Lifestyle Build Muscular Endurance With A Proven Approach To Strength Training Improve Body Composition With Smarter Nutrition
- ISBN:
- 9781646046072
- 9781646046072
-
Category:
- Sports training & coaching
- Format:
- Paperback
- Publication Date:
-
02-01-2024
- Language:
- English
- Publisher:
- VeloPress
- Country of origin:
- United States
- Edition:
- 5th Edition
- Dimensions (mm):
- 279.4x215.9x22.86mm
- Weight:
- 1kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: