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The Ultimate Stress Buster

The Ultimate Stress Buster

A Seven-Step Plan For Calm And Relaxation

by Dr Sarah Brewer
Paperback
Publication Date: 01/04/2003
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A highly practical and soothing plan for banishing stress from a leading medical journalist.

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
ISBN:
9780091884512
9780091884512
Category:
Coping with stress
Format:
Paperback
Publication Date:
01-04-2003
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
148x135x14mm
Weight:
0.55kg
Dr Sarah Brewer

Dr Sarah Brewer is a Cambridge-educated medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet, and is a consultant on this book.

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You can find this item in:

Mind Women's health Coping with stress Family & relationships Popular medicine & health
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