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The Well Gardened Mind

The Well Gardened Mind 1

Rediscovering Nature in the Modern World

by Sue Stuart-Smith
Paperback
Publication Date: 03/03/2021
5/5 Rating 1 Review

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THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

ISBN:
9780008100735
9780008100735
Category:
Psychology
Format:
Paperback
Publication Date:
03-03-2021
Language:
English
Publisher:
HarperCollins Publishers Limited
Country of origin:
United Kingdom
Dimensions (mm):
198x130x25mm
Weight:
0.29kg
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended'
Stephen Fry
Sue Stuart-Smith

A prominent psychiatric psychotherapist, Sue Stuart-Smith took her degree in English literature at Cambridge before qualifying as a doctor and a psychiatrist. She teaches at The Tavistock Clinic in London and works for the National Health Service in Hertfordshire. She is married to Tom Stuart-Smith, the famous garden designer, and, over 25 years together, they have created the wonderful Barn Garden in Hertfordshire.

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1 Review

A very interesting and inspiring read, thanks!

Contains Spoilers No
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