Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ISBN:
- 9781582972428
- 9781582972428
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
29-05-2003
- Language:
- English
- Publisher:
- Penguin Publishing Group
- Country of origin:
- United States
- Dimensions (mm):
- 167.64x142.24x25.4mm
- Weight:
- 0.64kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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