Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and how he is making the tools they use to thrive available to everyone. The secret to thriving is resilience. Unlock your resilience with the help of the practical tools in this book: Discover the 8 secrets of neuroscience that are key to increased resilience, Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion, Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow, Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your full potential.