Are you one of those people who are extra bendy? Do you have party tricks that you like to pull out for fun, such as hyperextending your elbow or knee? Celest Pereira and Adell Bridges are just like you. They also grew up with mysterious aches, unexplained anxiety, and other puzzling side effects of this condition, formally known as joint hypermobility spectrum disorder. Once they realized what they were dealing with, though, they discovered that they actually have superpowers-and so do you! Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where at last they are praised for their physical abilities and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to injuries, and they end up being told by their doctors to avoid yoga. In this book, Adell and Celest redefine how to manage hypermobility, providing practical guidance to help you embrace your bendiness and feel fantastic. They underscore the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can harness to live an extraordinary life. With a healthy dose of levity and humor, Too Flexible to Feel Good teaches you how to adapt your everyday habits to support and nourish your flexible body. This book features, An engaging cast of heroes and supervillains to help you understand the concepts presented, A systematic review of the body and how hypermobility can affect each area, Exercises to strengthen weak muscles to better support your flexible joints, Strategies for busting anxiety, Diet and sleep considerations, A survival kit for yoga to help you maintain a safe and enjoyable practice, Don't let your bendy abilities keep you from feeling your best both physically and mentally. Let Celest and Adell show you how to become SUPERHUMAN! Book jacket.