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Total Meditation

Total Meditation

Stress Free Living Starts Here

by Dr Deepak Chopra
Paperback
Publication Date: 16/11/2021

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A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

ISBN:
9781846046179
9781846046179
Category:
Mind
Format:
Paperback
Publication Date:
16-11-2021
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
336
Dimensions (mm):
199x127x20mm
Weight:
0.23kg
Dr Deepak Chopra

Acknowledged as one of the world’s pioneers in integrative medicine and personal transformation, Dr. Deepak Chopra is the founder of The Chopra Foundation and co founder of Chopra Global and Jiyo.com. He has written numerous New York Times bestsellers, which have been translated into over 43 languages.

Chopra lectures and conducts seminars and workshops around the world, serves as a Clinical Professor at the University of California, San Diego and hosts the #1 health and wellbeing podcasts Deepak Chopra’s Infinite Potential and Daily Breath. The WorldPost and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.

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