Jon Gabriel expands on the most talked about tool in his bestselling book, 'The Gabriel Method': visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out advice about how to implement visualization into their lives.
- ISBN:
- 9781781803806
- 9781781803806
-
Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
-
06-01-2015
- Language:
- English
- Publisher:
- Hay House, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 229x150x18mm
- Weight:
- 0.34kg
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