All kids (and hedgehogs) get anxious sometimes! But if anxiety is stopping you from enjoying your friends, family, activities, sports, or school-it's time to take control. In this book, you'll join Harley the Hedgehog as you do activities together to help you become brave. Soon you'll master new skills to use whenever anxiety pops up. That way, the things that scare you will be less scary and you can get back to the joy of being a kid! For Kids Ages 5 to 9: The tools and activities in this book are made just for you, to help you understand your emotions and conquer your worries alongside you pal, Harley the Hedgehog. CBT Skills: You'll learn how to manage you anxiety using cognitive behavioral therapy (CBT), which helps you change your worried thoughts, behaviors, and body feelings. 45+ Fun Activities: From writing and drawing to crafts and mindfulness exercises, you'll understand how to find your anxiety triggers, quiet your thoughts, and make a coping plan. Book jacket.
- ISBN:
- 9780593435458
- 9780593435458
-
Category:
- Personal & social issues: disability & special needs (Children's / Teenage)
- Format:
- Paperback
- Publication Date:
-
30-11-2021
- Language:
- English
- Publisher:
- Diversified Publishing
- Country of origin:
- United States
- Dimensions (mm):
- 227x178x15mm
- Weight:
- 0.36kg
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