Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness meditation for everyday life

by Jon Kabat-Zinn

Paperback / softback Publication Date: 09/09/2004

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
ISBN:
9780749925482
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
09-09-2004
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
304
Dimensions (mm):
219x155x24mm
Weight:
0kg
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

On order from our UK supplier to our Sydney distribution centre.

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