Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness meditation for everyday life

by Jon Kabat-Zinn

Paperback / softback Publication Date: 09/09/2004

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
ISBN:
9780749925482
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
09-09-2004
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
304
Dimensions (mm):
219x155x24mm
Weight:
0.33kg
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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