In our increasingly uncertain world, worry is inevitable. But excessive worrying-the kind that keeps you up at night, interferes with your thinking during the day, and hijacks your ability to make decisions-is a big, big problem. The good news is worrying is optional. This book will show you how to finally break free from the cycle of anxiety and rumination that keep you stuck, so you can get back to living your life. With this upbeat guide, you'll create a customized anti-worrying toolbox using skills from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll also learn why you worry, find strategies to make peace with uncertainty, and discover ways to put the brakes on unhelpful rumination-before it kicks your anxiety into high gear. If you're ready to stop worrying and start thriving, this book will help you get started today.
- ISBN:
- 9781648482144
- 9781648482144
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
01-12-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x9.4mm
- Weight:
- 0.24kg
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