<p><b>This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.</b><br /><br /> From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is <b>perfect for beginner yogis looking to advance</b>, starting with simple poses which can be developed into more complex positions.<br /><br /> Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.<br /><br /><b>Choose from a range of short but beneficial workouts</b>, including sequences for:</p><ul><li>Tight hips, back pain, and stiff neck and shoulders</li><li>Upper body strength</li><li>Flexibility</li><li>Deep sleep</li><li>Chakra balance</li><li>Morning energy</li><li>Bed and chair yoga for grounding and inner peace</li></ul><p>... and more!<br /><br /> With <b>a more advanced variation </b>of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to <b>your body's unique needs</b>, connect with poses such as:</p><ul><li>Child's pose</li><li>Warrior I, II and III</li><li>Downward facing dog</li><li>Cobra and upward facing dog</li><li>Pigeon pose</li><li>Goddess pose</li><li>Dancer's pose</li></ul><p>Including a booklet of 25 yoga workouts, and guidance on <b>how to use your cards to design your very own yoga class</b>, you can take your practice into your own hands at home.<br /><br /><b>A great screen-free alternative</b> to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!<br /> </p> <b>About the Author</b><br><br>Nathalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in East Sussex.