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Your Work Wellness Toolkit

Your Work Wellness Toolkit

Mindset Tips, Journaling and Rituals to Help You Thrive

by Ellen Bard
Paperback
Publication Date: 03/05/2022

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A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. 

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.

Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.

Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

 

ISBN:
9781786785961
9781786785961
Category:
Coping with stress
Format:
Paperback
Publication Date:
03-05-2022
Language:
English
Publisher:
Watkins Media Limited
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
200x145x15mm
Weight:
0.25kg
Ellen Bard

Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society, and Registered Psychologist with the Health Professions Council. For the past 20 years she has worked internationally in consultancy in both the private and public sector, including at some of the largest companies in the world.

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