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My Wellness Journal

My Wellness Journal

Connect to your body, Balance your hormones, Improve your health

by Melissa Christie and Stephanie Crane
Hardback
Publication Date: 05/07/2023

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Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication.

Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases.

If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, Balance and Bloom has motivating charts and prompts that will seriously aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you.

The knowledge in Balance and Bloom is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

ISBN:
9781922579430
9781922579430
Category:
Complementary therapies
Format:
Hardback
Publication Date:
05-07-2023
Publisher:
Rockpool Publishing
Country of origin:
Australia
Pages:
320
Dimensions (mm):
215x155x23mm
Weight:
0.59kg
Melissa Christie

Melissa Christie is an Australian mum and singing teacher from Northern NSW Australia. She is also the founder of PCOS Pathways and author of The PCOS Journal. Melissa was diagnosed with Polycystic Ovarian Syndrome (PCOS) in 2012 and has dedicated her time to understanding the condition and understanding her own experience of it.

Despite the healing journey Melissa embarked upon since her diagnosis, in 2015, whilst backpacking through India, Melissa miscarried her first child. With rates of miscarriage almost double for women with PCOS, Melissa set about healing her PCOS once and for all. What she found was a lack of resources and support and she decided that once she had gotten through her grief, she would contribute to changing that. About a year later with a newborn son, Melissa began creating The PCOS Journal.

The first edition was dated for 2019 and was met with 5 star reviews and resounding support from the PCOS community and the media. With PCOS Pathways growing, a podcast on the horizon and with Melissa doing more public speaking about PCOS, a new and improved second edition of the journal will be released in October 2019, this time an undated product. Nymboida, NSW

Stephanie Crane

Stephanie Crane is a graphic designer and henna artist with a passion for meaningful projects. She is from rural NSW, and along with her passion for the bush and for fighting fires, she has found her purpose in art. In creating diaries and working with amazing women to enable empowering projects.

She is the designer for the Gratitude Diary, the PCOS Journal, the Daily DOSE Daybook and the Healing Journal. Stephanie spends her days with her family, working by the fire with her baby, in the little cottage she built in bushland NSW.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
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NSW Remote: 2-5 working days
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VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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