52 Lists for Calm

52 Lists for Calm

by Moorea Seal

Diary Publication Date: 01/10/2019

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RRP  $27.99 $21.95
For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
ISBN:
9781632172853
9781632172853
Category:
Diaries
Format:
Diary
Publication Date:
01-10-2019
Publisher:
Sasquatch Books
Pages:
160
Dimensions (mm):
216x140x0mm
Weight:
0.14kg
Moorea Seal

Moorea Seal is a Seattle-based author, retailer, designer, and online curator who is known for her large following on Pinterest and mental health advocacy. With a desire to empower and uplift people of all ages, she promotes a lifestyle of "do good, do great." Through her fashion and lifestyle brand, also named Moorea Seal, she gives back 7 percent of all proceeds to nonprofits.

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