This book is a phrase-oriented, light-hearted account of how the author navigated through and survived childhood trauma, being raised in a dysfunctional family and over a decade of daily alcohol and drug abuse. This book has a wide appeal to anyone from teenagers to adults, who need a little inspiration when life gets too heavy or when things aren't going the way they like. There are 144 insights and from what I understand, the number 144 carries a powerful message of spiritual awakening and enlightenment. It is a sign that you are on the right path and that your guardian angels are watching over you.This number also serves as a reminder that you have the power within yourself to manifest your dreams and create the life you desire. That is no coincident. This manuscript spiritually derived.