Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.

Fun, educational and challenging, all drills are illustrated and cover

the essential technical skills, including: warming up; speed and

endurance; power development; ball skills; goal shooting; spatial

awareness; team work; warming down.

As well as easy-to-follow instructions, each drill contains

information on the equipment needed, the space required, how to

construct a safe and effective training session and how to organise the

players. This new edition is fully updated with new drills and

illustrations.