12WBT Low-carb Solution

12WBT Low-carb Solution

by Michelle Bridges

Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe) Publication Date: 31/03/2020


'My mission is to show you that low-carb eating is easy, fun and tastes amazing. Even better, it has incredible health benefits for your blood sugar, metabolism, gut and brain.' Michelle Bridges

In 2020, Michelle Bridges and the 12 Week Body Transformation program will celebrate ten years of changing Australians' lives for the better. Michelle and her phenomenally successful 12WBT have helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

Michelle's 12WBT advocates an easy low-carb approach to healthy eating -comprising of moderate protein, small amounts of good fats, and SMART carbs (low-carbs, not no-carbs) - with a focus on natural, unprocessed foods.

This book contains 120 simple low-carb recipes, dietician-approved meal plans and exercises to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Health & wholefood cookery
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
Pan Macmillan Australia
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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