21 CHAIR EXERCISES FOR SENIORS

Exercise is really vital for everyone, but it's especially crucial for those of us over 65. Whether we like it or not, consistent exercise keeps our bodies moving and operating as they should as we age. Without moving about and engaging our muscles, we decrease our chances of aging healthfully.

Whether your senior loved one enjoys exercising or detests it, they have been reminded repeatedly, "Exercising is good for you!" difficulty moving around is inevitable

In their younger years, they might have been able to run 10 kilometers every day or take part in a triathlon; now it's getting harder for them to even stand up.

In light of this, it constantly adjusts to the demands you place on it. Muscles adapt by becoming stronger while you workout. Seniors benefit greatly from exercise when they do it 2-4 times a week for 30 minutes, according to NASM research.

There are still ways to exercise without even getting up from a chair, so if an older adult is having problems getting around on their own and finding it difficult to get even a little exercise in during the day, they shouldn't worry too much!

For elderly people, chair exercises are a perfect replacement. The presence of a weight set, a trainer, or even a caretaker at all times is not required for elders. The only equipment a senior need is a chair, however some of the exercises below may need a resistance band or dumbbells to be done correctly and effectively.

Please remember that everyone has varying degrees of comfort with exercising. Starting slowly and creating a health plan that is specific to your capabilities is vital for your safety.

What this book delivers

ARM EXERCISES

Seated Shoulder Press

Seated Front Shoulder Raises

Seated Chest Press

Modified Push-Ups

Seated Bicep Curls

Isolated Tricep Extensions

CORE EXERCISES

Knee-to-Chest

Extended Leg Raises

Leg Kicks

Modified Planks

Tummy Twists

LEG EXERCISES

Sit-to-Stands

Modified Squats

Knee Extensions

Heel Slides

Seated Calf Raises

Stretching Exercises

Neck Turns

Seated Backbend

Seated Overhead Stretch

Seated Side Stretch

Seated Hip Stretch

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