24 Hour Mindfulness

24 Hour Mindfulness

by Rohan Gunatillake
Epub (Kobo), Epub (Adobe)
Publication Date: 01/09/2015

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A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing.

Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

ISBN:
9781743548066
9781743548066
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-09-2015
Language:
English
Publisher:
Pan Macmillan UK
Rohan Gunatillake

Rohan Gunatillake, author of Modern Mindfulness (This is Happening), studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born.

Rohan combines twelve years' experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries.

With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired magazine named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.

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