This book has everything any woman needs to know to thrive during hormonal transition and hormonal changes during menopause, as well as the tools needed to take charge of her health at this important stage of her life.

Menopause is an inevitable part of every woman's life but suffering through it is not. Menopause is still a black box to many health care providers and this often leaves patients exasperated as the struggle with symptoms like hot flashes, brain fog and insomnia. The main aim of this book is to fill the gapping hole in menopause care and the hormonal changes that often set off a cascade of physical, emotional and mental changes in women. Dr Osborne brings her expertise on the various treatments, research, science-backed information and lived experience to help women understand how their bodies are changing and what they can do about it.

This book covers:

Changes in your physical appearance and sleep patterns, neurological, psychological, musculoskeletal, and sexual issues

A comprehensive guide with science backed information on treatment options for your symptoms.

What you can do to mediate the risk associated with hormonal changes like diabetes, cardiovascular diseases and wight gain.

How to prepare for visits with your doctors and questions you can ask your doctor to help you better understand this new phase.

The latest research on the advantages and disadvantages of hormone replacement therapy

Equipping women with the power to secure good health and wellbeing for the rest of their lives. A Simplified Menopause Guide is sure to become the go to guide for menopause care for present and even future generations, ushering them in a new meaningful and vibrant chapter of life