Discover how fun and exciting staying active can be with All About Exercise: A Kid's Guide to Staying Strong and Healthy. This book helps kids ages 9–12 explore simple, playful ways to move their bodies — from running, dancing, and biking to yoga, balance games, and even turning chores into mini workouts. Packed with tips, encouragement, and easy ideas, it makes fitness something to enjoy every day. Young readers will learn how exercise builds strength, confidence, and energy for life's adventures.