Take the guesswork out of cooking for kids with allergies with more than 95 delicious recipes that are free of gluten and the eight most common allergens, and low in sugar too.

Feeding your kids well when they have food allergies can be a struggle at best—and a nightmare at worst. But with Allergy-Proof Recipes for Kids, those mealtime battles are over. Every recipe is full of kid-friendly flavors, yet free of wheat, gluten, dairy, nut, and egg, and also low in sugar.

Whether your children suffer from a mild allergy to wheat, severe allergies to peanuts and soy, or must limit their sugar intake, they’ll love these and more snacks, main courses, and desserts:

• Crunchy Granola Bars


• Cinnamon Fritters


• “Buttermilk” Pancakes


• Chicken Nuggets


• Sweet Dipping Sauce


• Happy Burgers


• Fettuccine Alfredo


• Wonder Cake


• Homemade Marshmallows


• Chewy Chocolate Chip Cookies

Culinary expert Leslie Hammond teaches you how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz, and nutritional content to meals without losing the “yummy” factor.

Learn everything you need to know about cooking for children with food allergies—including substitution and variation tips and tricks that will keep your kids coming back for more!