Amazing Edible Seeds

Amazing Edible Seeds

by Vicki EdgsonHeather Thomas and Yuki Sugiura
Epub (Kobo), Epub (Adobe)
Publication Date: 01/05/2017

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Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups.


The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.

ISBN:
9781911127536
9781911127536
Category:
Health & wholefood cookery
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-05-2017
Language:
English
Publisher:
Jacqui Small
Vicki Edgson

Vicki Edgson has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices.

She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor.

As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for..

Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.

Heather Thomas

Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

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