From the award-winning creators of How Do I Feel? comes an expertly crafted, calming and reassuring book filled tools to harness the healing power of the natural world, including gardening, tree-planting, composting and more! In Aroha Knows, Aroha and her friends experience the joy of nature and explore how it can benefit our wellbeing.

Aroha Knows highlights the positive effects of nature and how the outdoors is the perfect place to regulate one’s emotions. The gentle narrative offers kids a meaningful way to explore mindfulness practices while strengthening their social-emotional learning (SEL).

UNPACKING FEELINGS: Educators, therapists and guardians looking for practical tools to discuss methods of emotional regulation can use Aroha’s story as a springboard for meaningful conversations.

REVIEWED BY MENTAL HEALTH EXPERTS: All Wildling Books are reviewed by both mental health and parenting professionals, and are bolstered with relevant parent/teacher notes, useful exercises and more.

TRUSTED CREATORS: Wildling Books are an award-winning and bestselling creative powerhouse whose books have been recognised in the Storylines Children’s Literature Trust of NZ Book Awards and the NZ Book Awards for Children and Young Adults.

Perfect for:

• Parents and guardians looking for social-emotional learning (SEL) resources and books to spark conversations around emotions with kids


• Teachers, educators, librarians and caregivers


• Kids looking for books about healthy emotional regulation


• Fans of Aroha’s Way and Aroha’s Choice